something in it’s Entirety.
TRAnSFORM YOUr MINDSET. BUILD DISCiPLINE. REGAIN YOUR CONFIDENCE.
OUR mission is to build confident minds and Strong bodies through a holisitic approach to health and wellness.
True health changes come From balance, Discipline, Self belief, encouragement, & Consistency. To Help you become your best, Holos focuses not only on your nutrition and exercise routine, but also on your habits, your support system, and your mindset.
OUR mISSION STATEMENT
OUR COMMON Client:
If any of the following sounds like you, HOLOS is here to help!
FAT loss
Lack of motivation
nutrition inconsistencies
accountability needs
More Strength
More energy for kids
more energy in general
Busy lifestyle
FRustration from trying to do it alone
Real testimonials from real people
“Been meaning to write this for a while, but Dionte is a amazing trainer to work with 1:1. He really tailors workouts to your specific needs (in my case was flexibility and weight loss), and HE helps gET your confidence back. Because of him, I was able to heal enough to exercise regularly again after a meniscus tear injury. Thank you Dionte, so grateful to have trained with you!”
Ricky Scheiber
“Coach Dionte is incredibly welcoming, very patient & delivers an intense workout.
Workouts are thoroughly planned in advance so be ready to work! It's obvious that Coach has a true passion for helping others.”
Rachel Ramos
“Coach Dionte is the absolute best! He personalizes my work outs and motivates me on the days I don’t feel like moving! I’ve never been as consistent with my work outs and I’ve never felt stronger! I highly recommend coach D!”
DR. ushtar amin
“Excellent workouts and coaching with just the right amount of time per session!”
Stan Downs
“It has been more than a year that I have been taking virtual and in person workout sessions from Dionte and I can say I am becoming stronger, wiser and leaner everyday. Learning about the right form of workouts, pushing yourself, keeping your nutrition check, moving from 5lbs dumbbells to 40lbs dumbbells or above 135lbs on the bar are just some of many things I have learnEd. Thank you so much Dionte for the amazing workout sessions.”
Ravinder KAUR Bhalla
“I’ve tried a few other trainers but haven’t had a trainer as patient and educating as Dionte. Not only has he taught me how to exercise and live a healthy life style but he also holds me extremely accountable (which I feel like is the most important trait in a trainer). I’ve been with him for almost 7 months now and I’ve honestly never felt better.”
Christopher
“Dionte is a great trainer. He understands your needs when it comes to losing weight or wanting to bulk up. Every time I leave, I'm always sweating head to toe and feeling so much better about myself. I 110% recommend trying him out, and you'll never want to leave.”
Maria Molenaar
“I started with Dionte around 2 years ago and it has changed my life! He has encouraged me to eat healthier and has made workouts something fun for me (which is not something easy to accomplish because I don’t like to workout!😜🤷🏼♀️). He keeps me accountable but also works with my busy schedule. I have lost weight but mostly toned my body. I have had great results! Thank you Dionte!!!”
Dr. Linette rivera
Holos DIFFERENCE
We strive to Elevate our client’s lives in all areas that have a direct correlation to the success of their fitness journey longterm .
Choosing to train with holOS is choosing to do the things necessary to make lifestyle changes.
We are proud to serve the tampa area and the world.
Take the next step
ready to make a lifestyle change? Please FILL out this form below. Please answer every question honestly. The more we know, the better we can serve you. We will contact you within 24 hours of your inquiry.