INDIVIDUALIZED 1-on-1 Coaching
Train In Person:
60 minute personal training sessions right in south tampa!
Personal Training with Holos means you get your own training program built specifically for you. Our Certified personal trainerS Are dedicated to Making your needs and goals THE number one priority. At HOLOS we work as a team to help You accomplish your goals. With A Holos Coach as your partner, iMprovements in strength, Body Composition, Confidence, and General health is a guarantee.
Full Service Online Personal Coaching with Certified personal Trainers!
Holos Online strives to make our online client’s experience just as valueable as The clients who train with us in person. We do not believe in just sending you online workouts BUT working with you week by week to ensure long term SUCCESS. See what’s Included Below.
Holos online INCLudes:
2 COaching Phases (90 days each)
Nutrition Coaching
Nutrition guide with check list
Weekly check ins
24/7 support
Healthy habits and lifestyle check list
initial zoom call to asses client’s goals, motivations, limitations, and lifestyle.
Progress tracking app
progress photos
weekly accountability and workout reminders
Train online: